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Common Sense Nutritional Therapy  Puyallup WA
Books We Recommend
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Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon

Recalling the culinary customs of our ancestors, and looking ahead to a more enlightened food future.

Meals That Heal - A Nutritional Makeover
Meals That Heal -
A Nutritional Makeover

208-page workbook based on Sally Fallon’s book, Nourishing Traditions.
It takes you step-by-step through traditional foods and traditional cooking. Make traditional foods simple for you.


Adrenal Fatigue
The 21st Century
Stress Syndrome
by James L. Wilson

Adrenal fatigue is a common debilitating medical condition that goes largely undiagnosed and untreated. Vital information about a condition that very likely affects millions of people.


The Sweetener Trap
and How to Avoid It

The Power and Politics of Sweeteners and Their Impact on Your Health
by Beatrice Trum Hunter

A comprehensive review of sugars and sweeteners in the American diet, and how to choose wisely.

Fats That Heal,
Fats That Kill

The Complete Guide to Fats, Oils, Cholesterol and Human Health
by Udo Erasmus

Brings you the most current research and exposes the manufacturing processes that turn healing fats into killing fats!

A Whole Foods Primer
A Comprehensive, Instructive, And Enlightening Guide to the World of Whole Foods
by Beatrice T. Hunter

Readers will learn about the basic nutritional components of each whole food group and their specific functions and beneficial roles in the body. Surprising facts about some hundred whole foods.

Choosing the
Right Fats

by Udo Erasmus

This book will introduce you to one of the secrets of life and good health: The essential fats that all have life-giving properties. They feed and protect every cell, tissue, gland, and organ of the body.

The Laurel's Kitchen Bread Book
A Guide to Whole-Grain Breadmaking
by Laurel Robertson

Many delicious and varied recipes, and innovative ideas on how to make whole-grain bread machine baking at home easy and successful.

Know Your Fats
The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
by Mary G. Enig

The author is a nutritionist/biochemist of international renown for her research on the nutritional aspects of fats and oils. She was an early and articulate critic of trans-fats.

Health Hazards
of White Sugar

by Lynne Melcombe

This book shares natural alternatives to white sugar, describes the dangers of white sugar and artificial sweeteners and is full of other good information too.
DVDs:


Sweet Fire Understanding Sugar's Role in Your Health
Starring: Mary Toscano

This enlightening and informative video provides a comprehensive and holistic picture of the role of sugar and carbohydrates in your health.


Food, Inc.
Starring: Eric Schlosser

Food, Inc. examines the costs of putting value and convenience over nutrition and environmental impact.

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Common Sense Nutritional Therapy - Puyallup, WA - Steve Fry, C.H.F.S. & Sherry Fry, N.T.P & C.H.F.S.
Call us at 360-477-1930 - Restoring YOUR health without side effects!

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Live Bread Shoppe in  Puyallup WA - Steve and Sherry Fry